{"id":4830,"date":"2019-04-12T09:34:56","date_gmt":"2019-04-12T12:34:56","guid":{"rendered":"https:\/\/clubedohipismo.com.br\/home\/?p=4830"},"modified":"2020-09-03T11:24:44","modified_gmt":"2020-09-03T14:24:44","slug":"atividade-fisica-e-a-saude-mental","status":"publish","type":"post","link":"https:\/\/clubedohipismo.com.br\/home\/2019\/04\/12\/atividade-fisica-e-a-saude-mental\/","title":{"rendered":"Atividade f\u00edsica e a sa\u00fade mental"},"content":{"rendered":"<div id=\"clube-531070155\" class=\"clube-amp clube-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6364990823171596\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-6364990823171596\" \ndata-ad-slot=\"\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div><header>\n<h4><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Quem acha que exerc\u00edcio s\u00f3 faz bem ao corpo, engana-se muito!<\/span><\/h4>\n<h4><\/h4>\n<h4><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Mas voc\u00ea sabia que atividade f\u00edsica tamb\u00e9m ajuda na sa\u00fade mental?<\/span><\/h4>\n<\/header>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\"><!--more--><\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Que os exerc\u00edcios s\u00e3o positivos para a sa\u00fade do corpo tudo bem, isso j\u00e1 \u00e9 algo mais do que comprovado pelos estudos dos profissionais de sa\u00fade ao longo dos anos.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">\u2018\u2019Atividade f\u00edsica \u00e9 muito importante para a sa\u00fade mental. Promove o combate a depress\u00e3o. Diminui a ansiedade. E ajuda no bem estar\u2019\u2019, afirma o educador f\u00edsico Alexandre Augusto.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Isso se explica porque a pr\u00e1tica regular de atividades f\u00edsicas proporciona a redu\u00e7\u00e3o dos n\u00edveis dos horm\u00f4nios que aumentam o estresse, como a adrenalina, a noradrenalina e o cortisol.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Com isso a crescem a autoestima e diminuem a insatisfa\u00e7\u00e3o, a ansiedade e a depress\u00e3o.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Al\u00e9m disso, atividades f\u00edsicas liberam endorfina, tamb\u00e9m conhecida como o\u2019\u2019 horm\u00f4nio da felicidade\u2019\u2019, respons\u00e1vel por promover no organismo sensa\u00e7\u00f5es como bem estar, euforia e al\u00edvio.<\/span><\/p>\n<p><span style=\"font-family: helvetica, arial, sans-serif; font-size: 14pt;\">Movimentar o corpo tamb\u00e9m produz dopamina, uma esp\u00e9cie de\u00a0tranquilizante e analg\u00e9sico natural.<\/span><\/p>\n<div id=\"kpm-root\" class=\"kpm_LTR notranslate\" translate=\"no\"><\/div>\n<p>Views: 115<\/p><div class=\"clube-centro clube-entity-placement\" style=\"text-align: center;\" id=\"clube-1376233555\"><div id=\"clube-1906419796\" style=\"margin-top: 2px;margin-right: 2px;margin-bottom: 2px;margin-left: 2px;float: right;\"><a href=\"https:\/\/www.ev.bemav.com.br\/\" target=\"_blank\" aria-label=\"EV\"><img src=\"https:\/\/clubedohipismo.com.br\/home\/wp-content\/uploads\/2018\/12\/EV.png\" alt=\"\"  width=\"120\" height=\"120\"   \/><\/a><\/div><div id=\"clube-2771328407\" style=\"margin-top: 2px;margin-right: 2px;margin-bottom: 2px;margin-left: 2px;float: right;\"><a href=\"https:\/\/aulasdeequitacao.com.br\/home\/\" target=\"_blank\" aria-label=\"Banner Thaty Aulas new p\"><img 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cortisol.<\/p>\n","protected":false},"author":2,"featured_media":4838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[6,77],"tags":[81,88],"class_list":["post-4830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas-e-noticias","category-dicas-medicas","tag-saude","tag-saude-do-cavaleiro"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atividade f\u00edsica e a sa\u00fade mental - Clube do Hipismo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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